POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

THE ASSIGNED LIVE (MUST SEE) & The Black Bull Friday 20th

The Assigned are a new up and coming young band on the Costa Blanca who are amazing. This is the second time we have had them at The Black Bull.

You really need to come along and see this great band. Budweiser is 1 Euro all night (yes 1 euro) we also have the restaurant doing our fish & chips special… call out courtesy bus to collect you and we will drop you home afterwards… we will guarantee you a fantastic night.

http://www.facebook.com/Assigned?sk=info#!/event.php?eid=220839351275374

http://www.facebook.com/Assigned?sk=info#!/Assigned

Release date: 12/03/11
Genre: Indie / Rock
Members: Michael Moran - Vocals/Bass/Keyboard, Alex Scott - Vocals/Guitar/Keyboard
Millie Carey - Vocals/Drums
Description: A New Band in The Costa Blanca playing Indie/Rock songs
Current Location: San Miguel de Salinas, Spain
General manager: Self-Managed Band
Booking ageNT: 965 720 426 (Alex)
Website: http://www.facebook.com/Assigned?sk=info#!/Assigned

THE ASSIGNED LIVE (MUST SEE) & The Black Bull Friday 20th

The Assigned are a new up and coming young band on the Costa Blanca who are amazing. This is the second time we have had them at The Black Bull.

You really need to come along and see this great band. Budweiser is 1 Euro all night (yes 1 euro) we also have the restaurant doing our fish & chips special… call out courtesy bus to collect you and we will drop you home afterwards… we will guarantee you a fantastic night.

http://www.facebook.com/Assigned?sk=info#!/event.php?eid=220839351275374

http://www.facebook.com/Assigned?sk=info#!/Assigned

Release date: 12/03/11
Genre: Indie / Rock
Members: Michael Moran - Vocals/Bass/Keyboard, Alex Scott - Vocals/Guitar/Keyboard
Millie Carey - Vocals/Drums
Description: A New Band in The Costa Blanca playing Indie/Rock songs
Current Location: San Miguel de Salinas, Spain
General manager: Self-Managed Band
Booking ageNT: 965 720 426 (Alex)
Website: http://www.facebook.com/Assigned?sk=info#!/Assigned

THE ASSIGNED LIVE (MUST SEE) & The Black Bull Friday 20th

The Assigned are a new up and coming young band on the Costa Blanca who are amazing. This is the second time we have had them at The Black Bull.

You really need to come along and see this great band. Budweiser is 1 Euro all night (yes 1 euro) we also have the restaurant doing our fish & chips special… call out courtesy bus to collect you and we will drop you home afterwards… we will guarantee you a fantastic night.

http://www.facebook.com/Assigned?sk=info#!/event.php?eid=220839351275374

http://www.facebook.com/Assigned?sk=info#!/Assigned

Release date: 12/03/11
Genre: Indie / Rock
Members: Michael Moran - Vocals/Bass/Keyboard, Alex Scott - Vocals/Guitar/Keyboard
Millie Carey - Vocals/Drums
Description: A New Band in The Costa Blanca playing Indie/Rock songs
Current Location: San Miguel de Salinas, Spain
General manager: Self-Managed Band
Booking ageNT: 965 720 426 (Alex)
Website: http://www.facebook.com/Assigned?sk=info#!/Assigned

THE ASSIGNED LIVE (MUST SEE) & The Black Bull Friday 20th

The Assigned are a new up and coming young band on the Costa Blanca who are amazing. This is the second time we have had them at The Black Bull.

You really need to come along and see this great band. Budweiser is 1 Euro all night (yes 1 euro) we also have the restaurant doing our fish & chips special… call out courtesy bus to collect you and we will drop you home afterwards… we will guarantee you a fantastic night.

http://www.facebook.com/Assigned?sk=info#!/event.php?eid=220839351275374

http://www.facebook.com/Assigned?sk=info#!/Assigned

Release date: 12/03/11
Genre: Indie / Rock
Members: Michael Moran - Vocals/Bass/Keyboard, Alex Scott - Vocals/Guitar/Keyboard
Millie Carey - Vocals/Drums
Description: A New Band in The Costa Blanca playing Indie/Rock songs
Current Location: San Miguel de Salinas, Spain
General manager: Self-Managed Band
Booking ageNT: 965 720 426 (Alex)
Website: http://www.facebook.com/Assigned?sk=info#!/Assigned

The Assigned Live (MUST SEE) @ The Black Bull, Friday 20th

The Assigned are a new up and coming young band on the Costa Blanca who are amazing. This is the second time we have had them at The Black Bull.

You really need to come along and see this great band. Budweiser is 1 Euro all night (yes 1 euro) we also have the restaurant doing our fish & chips special… call out courtesy bus to collect you and we will drop you home afterwards… we will guarantee you a fantastic night.

http://www.facebook.com/Assigned?sk=info#!/event.php?eid=220839351275374

http://www.facebook.com/Assigned?sk=info#!/Assigned

Release date: 12/03/11
Genre: Indie / Rock
Members: Michael Moran - Vocals/Bass/Keyboard, Alex Scott - Vocals/Guitar/Keyboard
Millie Carey - Vocals/Drums
Description: A New Band in The Costa Blanca playing Indie/Rock songs
Current Location: San Miguel de Salinas, Spain
General manager: Self-Managed Band
Booking ageNT: 965 720 426 (Alex)
Website: http://www.facebook.com/Assigned?sk=info#!/Assigned

Fish & Chip Friday

Hi all,

It wouldn’t be Friday at The Black Bull without our Fish & Chips special …. Cod in homemade batter, chips, peas, bread & butter all for 5.95 Euro...Remember to book our courtesy bus, enjoy a great meal, few drinks & we’ll drop u back home safely.966842070

http://www.blackbullsanmiguel.com 966842070

Please visit out facebook page for daily updates on entertainment, meal deals & up and coming events.

http://www.facebook.com/The.Black.Bull.Steakhouse

http://www.blackbullsanmiguel.com

We offer accommodation at our motel for prices as little as 35 Euros per/night

There are various theme nights throughout the week - something for everyone.

We also provide a nice, outside cosy smoking area.

Please call 966 842 070 or 685 137 299 for all bookings.

Rgds